Sweet-Soy Tofu, Chicken & Greens Poke Bowl
with Toasted Sesame Dressing & Pickled Cucumber
We love poke bowls because they’re so easy to customise with your favourite flavours. This veggie version uses marinated tofu, Asian greens and cucumber, with a Japanese dressing to tie the whole thing together.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Vegetable Stock Powder
1
Cucumber
1
Firm tofu
(Contains Soy; May be present Egg, Gluten, Peanut, Tree Nuts, Sesame, Milk. )
1
Celery
1
Asian Greens
1
Chicken Breast
(May be present Gluten, Soy. )
1
Sesame Seeds
(Contains Sesame; )
1
Jasmine rice
(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )
1
Sweet Soy Seasoning
(Contains Gluten, Soy; )
Not included in your delivery
1
olive oil
1
water
plain flour
(Contains Gluten; )
1
soy sauce
(Contains Gluten, Soy; )
Nutrition Values
Instructions
• In a medium saucepan, add the water and vegetable stock powder and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and set aside, covered, until rice is tender and the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice cucumber. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add cucumber to pickling liquid with just enough water to cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it pickle faster!
• Thinly slice celery. Roughly chop Asian greens. Cut firm tofu (see ingredients) into 2cm cubes. • In a second medium bowl, combine tofu, sweet-soy seasoning and the plain flour. Toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Thinly slice celery. Roughly chop Asian greens. Cut firm tofu (see ingredients) into 2cm cubes. • In a second medium bowl, combine tofu, sweet-soy seasoning and the plain flour. Toss to coat • Cut chicken breast into 2cm chunks.
• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a third small bowl. • Add the soy sauce and a pinch of sugar to the toasted sesame seeds. Mix well and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook celery until tender, 2-3 minutes. • Add Asian greens and cook, tossing, until wilted, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm. • Return the frying pan to medium-high heat with a generous drizzle of olive oil. Cook tofu, tossing, until golden, 3-5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook celery until tender, 2-3 minutes. • Add Asian greens and cook, tossing, until wilted, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm. • Return the frying pan to medium-high heat with a generous drizzle of olive oil. Cook tofu, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest.
TIP: Chicken is cooked through when it's no longer pink inside.
• Drain pickled cucumber. • Divide jasmine rice between bowls. Top with veggies, pickled cucumber and sweet-soy tofu. • Spoon over toasted sesame dressing. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Drain pickled cucumber. • Divide basmati rice between bowls. Top with veggies, pickled cucumber, chicken and tofu. • Spoon over toasted sesame dressing. Enjoy!