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Teriyaki-Glazed Beef Meatballs & Tofu
Teriyaki-Glazed Beef Meatballs & Tofu

Teriyaki-Glazed Beef Meatballs & Tofu

with Sesame Rice, Pear Slaw & Crispy Shallots

These meatballs are like nothing you’ve had before! The teriyaki glaze gives these morsels of deliciousness an amazing flavour while the jasmine rice gets a hit of sesame. Just add a refreshing slaw with some extra sweetness from the pear to tie the whole meal together

Tags:
Kid Friendly
Allergens:
Sesame
Gluten
Wheat
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Crispy Shallots

250 g

Beef Mince

1 packet

Jasmine rice

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1

Cos Lettuce

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Slaw Mix

1

Pear

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Ginger Paste

2

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

Nutrition Values

Calories898 kcal
Energy (kJ)3760 kJ
Fat46.1 g
of which saturates12.8 g
Carbohydrate61 g
of which sugars17.6 g
Dietary Fibre5.3 g
Protein58 g
Cholesterol50.8 mg
Sodium967 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, bring the water (for the rice) to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, roughly chop garlic and baby spinach leaves. Thinly slice apple. • Cut plain tofu (see ingredients) into 2cm chunks. • In a small bowl, combine teriyaki sauce, the brown sugar, water (for the sauce) and 1/2 the rice wine vinegar. Set aside.

Make the meatballs
3

• In a medium bowl, combine ginger paste, garlic, beef mince, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Cook the meatballs
4

• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add teriyaki sauce mixture and cook, tossing, until meatballs are well coated, 1-2 minutes. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a paper towel-lined plate.

Make the pear slaw
5

• While the meatballs are cooking, combine garlic aioli and remaining rice wine vinegar in a large bowl. Add slaw mix, baby spinach and apple. Toss to coat and season to taste.

Finish & serve
6

• Stir toasted sesame seeds through rice. • Divide sesame rice between bowls. Top with teriyaki-glazed beef meatballs and tofu, spooning over any remaining glaze. • Garnish with crushed peanuts. Serve with apple slaw. Enjoy!