Skip to main content
Teriyaki-Glazed Salmon
Teriyaki-Glazed Salmon

Teriyaki-Glazed Salmon

with Jasmine Rice & Sesame Ginger Greens

Allergens:
Sesame
Fish
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

1 packet

Jasmine rice

1 packet

Green beans

280 g

Salmon

1

Asian Greens

1 packet

Teriyaki Sauce

1 sachet

Sesame Seeds

1 packet

Ginger Paste

1

Carrot

Nutrition Values

Calories533 kcal
Energy (kJ)2230 kJ
Fat26.7 g
of which saturates4.8 g
Carbohydrate38.3 g
of which sugars12.4 g
Dietary Fibre4.4 g
Protein33.5 g
Cholesterol1.1 mg
Sodium714 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside.

2

While the rice is cooking, thinly slice the carrot into half-moons. Trim the green beans. Roughly chop the Asian greens. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and sesame seeds until just tender, 3-4 minutes. Add the green beans and cook until softened, 4-5 minutes. Add the Asian greens and ginger paste and stir until wilted and fragrant, 1 minute. Season with salt and pepper. Transfer the sesame-ginger greens to a medium bowl and cover to keep warm.

3

Return the frying pan to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, cook the salmon, skin-side down first, until almost cooked through, 2-4 minutes on each side (depending on thickness). When the salmon is almost cooked through, reduce the heat to medium. Add the teriyaki sauce to the pan and cook until bubbling, 1-2 minutes. Turn the salmon to coat in the glaze, then remove from the heat.

4

Divide the rapid rice and sesame-ginger greens between bowls. Top with the teriyaki-glazed salmon and spoon over any excess glaze from the pan. Enjoy!