Sweet-Soy Tofu & Garlic Rice

Name: Sweet-Soy Tofu & Garlic Rice with Ginger Veggies & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 2 Garlic; 1 packet Sweet Chilli Sauce; 1 packet Basmati Rice; 1 Baby Broccoli; 1 packet Ginger Paste; 1 packet Crispy Shallots; 1 Asian Greens; 400 g Firm tofu; 1 packet Sweet Soy Seasoning; 1 drizzle olive oil; 2 tsp soy sauce; 20 g butter; tbs soy sauce; 1.5 cup water (for the rice)

with Ginger Veggies & Crispy Shallots

Get up to $175 off

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced tofu brimming with sweet and savoury notes and the colourful veggies, this is so much better than takeaway!

Tags:

Veggie

Allergens:

Soy

•Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Sweet Chilli Sauce

1 packet

Basmati Rice

Baby Broccoli

1 packet

Ginger Paste

1 packet

Crispy Shallots

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Not included in your delivery

1 drizzle

olive oil

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten. )

20 g

butter

(Contains: Milk; )

tbs

soy sauce

(Contains: Soy; May be present: Gluten. )

1.5 cup

water (for the rice)

Nutrition Values

Calories724 kcal

Energy (kJ)3030 kJ

Fat26.7 g

of which saturates9.9 g

Carbohydrate85 g

of which sugars14.3 g

Dietary Fibre4.7 g

Protein33.8 g

Sodium1090 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• Finely chop garlic.
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds.
• Roughly chop Asian greens.

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large bowl, add sweet soy seasoning and tofu and toss to coat.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli with a splash of water, tossing, until just tender, 3-4 minutes.
• Add Asian greens and cook until just wilted, 2-3 minutes.
• In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce and toss to coat.

• Season garlic rice with pepper.
• Divide garlic rice between bowls. Top with sweet soy tofu and ginger veggies.
• Garnish with crispy shallots to serve. Enjoy!