Sweet-Soy Tofu & Garlic Rice

Name: Sweet-Soy Tofu & Garlic Rice with Ginger Veggies & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; butter; 1 soy sauce; Garlic; 1 Basmati Rice; 1 Baby Broccoli; 1 Asian Greens; 1 Plain Tofu; 1 Sweet Soy Seasoning; 1 Ginger Paste; 1 Crispy Shallots; 1 Sweet Chilli Sauce

with Ginger Veggies & Crispy Shallots

Get up to $175 off

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced tofu brimming with sweet and savoury notes and the colourful veggies, this is so much better than takeaway!

Tags:

Over 30g protein

•Veggie

Allergens:

Milk

•Gluten

•Soja

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Basmati Rice

Baby Broccoli

Asian Greens

Plain Tofu

Sweet Soy Seasoning

Ginger Paste

Crispy Shallots

Sweet Chilli Sauce

Not included in your delivery

olive oil

butter

soy sauce

Nutrition Values

Energy (kJ)2927 kJ

Calories700 kcal

Fat22.2 g

of which saturates9 g

Carbohydrate89.8 g

of which sugars16.8 g

Dietary Fibre6.4 g

Protein33.7 g

Sodium1056 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens.

• Cut chicken thigh into 2cm chunks. • In a large bowl, add sweet soy seasoning and chicken and toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut plain tofu (see ingredients) into 2cm chunks. • In a large bowl, add sweet soy seasoning and tofu and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes. Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli with a splash of water, tossing, until just tender, 3-4 minutes. • Add Asian greens and cook until just wilted, 2-3 minutes. • In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce and toss to coat.

• Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy chicken and ginger veggies. • Garnish with crispy shallots to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy tofu and ginger veggies. • Garnish with crispy shallots to serve. Enjoy!