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Thai Yellow Curry & Roasted Veggies
Thai Yellow Curry & Roasted Veggies

Thai Yellow Curry & Roasted Veggies

with Garlic Rice & Crushed Peanuts

Tags:
Chef's Choice

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1

Red Onion

1 packet

Crushed Peanuts

1 sachet

Coriander

1 packet

Jasmine rice

Fresh Chilli

1 packet

baby leaves

1 packet

Yellow Curry Paste

1 packet

Coconut Milk

1 packet

Ginger Paste

Makrut Lime Leaves

1

Carrot

1

Cauliflower

Nutrition Values

Calories580 kcal
Energy (kJ)2430 kJ
Fat26.9 g
of which saturates18.4 g
Carbohydrate65.6 g
of which sugars14.4 g
Dietary Fibre9.3 g
Protein16.1 g
Sodium401 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut carrot into bite-sized chunks. Cut cauliflower into small florets. Cut brown onion into wedges. Place carrot, cauliflower, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2

While the veggies are roasting, finely chop garlic. In a medium saucepan, melt plant-based butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add water (for the rice), a generous pinch of salt to the pan and bring to boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

Meanwhile, thinly slice long green chilli (if using). Remove centre veins from makrut lime leaves, then very finely chop.

TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

4

Spicy! You may find the curry paste hot! Add less if you're sensitive to heat. When veggies have 5 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. Add yellow curry paste (see ingredients), ginger paste and makrut lime leaves and cook until fragrant, 1-2 minutes.

5

Add coconut milk, the brown sugar and water (for the curry). Stir to combine and cook until slightly thickened, 1-2 minutes. Remove pan from heat, stir through the roasted veggies and baby spinach leaves until wilted. Season to taste.

TIP: Add a splash more water if the curry mixture looks too thick.

6

Divide garlic rice between bowls. Top with Thai yellow curry and roasted veggies. Garnish with crushed peanuts and chilli (if using). Tear over coriander to serve. Enjoy!