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Tropical Pancakes & Charred Pineapple

Tropical Pancakes & Charred Pineapple

with Coconut-Lime Caramel & White Choc Nut Crumb
Recipe Development Team
Recipe Development TeamUpdated on January 05, 2026
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Calories
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Protein
25.1g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Sulphites
  • Milk
  • Soy
  • Eggs
  • Gluten
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
  • Traces of Tree Nuts
  • Sulphites
  • Almond
  • Traces of Brazil Nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Traces of Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

pistachios

(Contains: Tree Nuts, May contain traces of allergens, Gluten, Peanuts, Sesame, Milk, Soy; )

1 packet

macadamias

(Contains: Tree Nuts, May contain traces of allergens, Traces of Tree Nuts, Gluten, Milk, Peanuts, Sesame, Soy; )

1 sachet

shredded coconut

(Contains: Sulphites, May contain traces of allergens, Gluten, Peanuts, Traces of Tree Nuts, Sesame, Milk, Soy; )

1 packet

Mini White Chocolate Chips

(Contains: Milk, Soy, Peanuts, Sesame, Sulphites, May contain traces of allergens, Almond, Traces of Brazil Nut, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut; )

½

pineapple

1

lime

1 tin

Coconut Cream

½ packet

Caramel Sauce

(Contains: Milk; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

dry pancake mix

(Contains: Gluten, Milk, Sesame, Peanuts, Soy, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut, May contain traces of allergens; )

1 bunch

mint

Not included in your delivery

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

2

eggs

(Contains: Eggs; )

/ per serving
Energy (kJ)5828 kJ
Fat95.1 g
of which saturates63.8 g
Carbohydrate108 g
of which sugars91.1 g
Protein25.1 g
Sodium438 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Roughly chop the pistachios and macadamias. Place the nuts, shredded coconut and mini white chocolate chips on a lined oven tray. Bake until golden, 4-6 minutes. TIP: Keep the crumb mixture centred on the oven tray to stop it cooking too fast.

2
2

While the crumb is baking, peel and core the pineapple (see ingredients), then cut into thin slices. Cut the lime into wedges. Heat a large non-stick frying pan over a high heat. Cook the pineapple until charred, 1-3 minutes each side. Transfer to a plate. TIP: If you don't have a non-stick pan, use butter to grease the pan!

3
3

Return the pan to a medium-high heat. Cook the coconut cream and caramel sauce (see ingredients), stirring, until slightly thickened, 3-4 minutes. Add a good squeeze of lime juice and a generous pinch of salt. Stir to combine, then transfer to a bowl.

4
4

Place the butter in a small bowl and microwave in 10 second bursts or until melted. In a medium bowl, add the melted butter, the milk, some Greek-style yoghurt (100g for 2 people / 200g for 4 people) and eggs. Lightly whisk to combine. Add the pancake dry mix and whisk until just combined. TIP: Don't worry if the batter is thick, it makes for fluffy pancakes!

5
5

Place the butter in a small bowl and microwave in 10 second bursts or until melted. In a medium bowl, add the melted butter, the milk, some Greek-style yoghurt (100g for 2 people / 200g for 4 people) and eggs. Lightly whisk to combine. Add the pancake dry mix and whisk until just combined. TIP: Don't worry if the batter is thick, it makes for fluffy pancakes!

6
6

Pick and thinly slice the mint leaves. Divide the pancakes and charred pineapple between plates. Top with the coconut lime caramel and remaining yoghurt. Sprinkle over the nut crumb. Garnish with the mint. Serve with the remaining lime wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Deliciously sweet and indulgent, with a tasty tropical combination that's perfect for those with a sweet tooth.
  • Ease of prep: Some found it a bit tricky, with pineapple cutting requiring extra research, but overall manageable for most.
  • Suggestions: Consider adding bacon for a savoury twist; reduce sweetness by adjusting caramel sauce to taste.
  • Next-day meals: The caramel sauce and nut crumb make excellent leftovers, perfect for enjoying throughout the week.
  • Family-friendly: A hit with children, who enjoyed both making and eating these special pancakes.
AI-generated from customer reviews