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Tunisian Lamb Rump & Veggie-Hummus Plate
Tunisian Lamb Rump & Veggie-Hummus Plate

Tunisian Lamb Rump & Veggie-Hummus Plate

with Cherry Tomato-Feta Salad & Flatbreads

Embrace the balmy summer days and nights while you dine outdoors with our delicious Al Fresco recipes. These satisfying share-style meals are packed with fresh and seasonal ingredients, perfect for entertaining. Grab a slice of tender lamb rump that’s been cooked in Tunisian spices and plate up alongside the veggie-hummus combo.

Allergens:
Almond
Sesame
Milk
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

1 punnet

cherry tomatoes

1

cucumber

1

courgette

1

capsicum

2 clove

garlic

½

lemon

1 packet

roasted almonds

1 packet

hummus

1 bag

Rocket leaves

1 bag

mint

½ packet

Cow's Milk Feta

2

flatbreads

1 sachet

Tunisian seasoning

1 packet

Greek-Style Yoghurt

Not included in your delivery

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)4819 kJ
Fat62.2 g
of which saturates29.2 g
Carbohydrate61.4 g
of which sugars15.9 g
Protein63.8 g
Sodium2391 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Meanwhile, halve cherry tomatoes. Roughly chop cucumber. Thinly slice courgette into ribbons. Slice the capsicum. Finely chop garlic. • Zest lemon to get a pinch and slice into wedges. Roughly chop roasted almonds. • In a small bowl, combine hummus, Greek-style yoghurt, lemon zest, a pinch of salt and a drizzle of olive oil.

3
3

• Transfer lamb, fat-side up, to a lined oven tray. In a second small bowl, combine Tunisian seasoning, a pinch of salt and a drizzle of olive oil. • Use the back of a spoon to spread spice mixture over the lamb. Roast lamb for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, drizzle over the honey and cover with foil. Set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

4
4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook courgette until golden and tender, 3-4 minutes each side. Season and transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook capsicum until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season and transfer to the bowl with courgette. Set aside.

5
5

• Drizzle flatbreads with olive oil and season with salt. Bake flatbreads directly on a wire oven rack until warmed through, 4-7 minutes. • In a medium bowl, combine cherry tomatoes, cucumber, rocket leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Crumble over feta and garnish with almonds.

6
6

• Slice roast lamb. • Spread hummus yoghurt over the base of a serving plate. Transfer veggies to the plate over hummus yoghurt. Tear over mint. • Bring everything to the table to serve. Help yourself to Tunisian lamb rump, grilled veggie hummus, cherry tomato-feta salad and flatbreads. Enjoy!