Skip to main content
Middle Eastern Lamb Rump & Veggie Plate
Middle Eastern Lamb Rump & Veggie Plate

Middle Eastern Lamb Rump & Veggie Plate

with Cherry Tomato-Feta Salad & Flatbreads

You’re spoiled for choice tonight! Stack your plate high with delicious Middle Eastern-spiced roast lamb, garlicky courgette, radish salad, lemony yoghurt and warm tortillas. This is sure to become a new favourite!

Allergens:
Milk
Wheat
Gluten
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

350 g

Lamb rump

1

Courgette

2

Garlic

1

Lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Middle Eastern Seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Rocket leaves

1 packet

Mint

½ packet

Snacking Tomatoes

1

Cucumber

1

Capsicum

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut)

1 packet

Roasted almonds

(Contains: Almond; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories1130 kcal
Energy (kJ)4730 kJ
Fat63.9 g
of which saturates32.3 g
Carbohydrate52.4 g
of which sugars12.3 g
Dietary Fibre13.5 g
Protein60.1 g
Cholesterol102 mg
Sodium1970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• Meanwhile, halve cherry tomatoes. Roughly chop cucumber. Thinly slice courgette into strips. Slice the capsicum. Finely chop garlic. • Zest lemon to get a pinch and slice into wedges. Roughly chop roasted almonds. • In a small bowl, combine Greek-style yoghurt, lemon zest, a pinch of salt and a drizzle of olive oil.

3

• Transfer lamb, fat-side up, to a lined oven tray. In a second small bowl, combine Middle Eastern seasoning, a pinch of salt and a drizzle of olive oil. • Use the back of a spoon to spread spice mixture over the lamb. Roast lamb for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, drizzle over the honey and cover with foil. Set aside to rest for 10 minutes. TIP: The lamb will keep cooking as it rests!

4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook courgette until golden and tender, 3-4 minutes each side. Season and transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook capsicum until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season and transfer to the bowl with courgette. Set aside.

5

• Drizzle tortillas with olive oil and season with salt. Bake tortillas directly on a wire oven rack until warmed through, 4-7 minutes. • In a medium bowl, combine cherry tomatoes, cucumber, rocket leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Crumble over feta (see ingredients) and garnish with almonds.

6

• Slice roast lamb. • Spread lemon yoghurt over the base of a serving plate. Transfer veggies to the plate with yoghurt. Tear over mint. • Bring everything to the table to serve. Help yourself to Middle Eastern lamb rump, grilled veggies, cherry tomato-feta salad and flatbreads. Enjoy!