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Turkish-Style Falafels & Spiced Fries

Turkish-Style Falafels & Spiced Fries

with Green Beans, Almond Salad & Garlic Dip
4.0(45)
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Calories
670 kcal
Protein
17.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

(Contains: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, May contain traces of allergens; )

1

Tomato

1 packet

Green beans

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

200 g

Falafel Mix

2

Radish

1 sachet

Middle Eastern Seasoning

Calories670 kcal
Energy (kJ)2800 kJ
Fat37.6 g
of which saturates3 g
Carbohydrate62.9 g
of which sugars11.7 g
Dietary Fibre20.1 g
Protein17.9 g
Sodium1830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Get prepped
2

• Slice tomato into wedges. Finely grate carrot (see ingredients). Roughly chop cucumber. Trim green beans. • In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients).

Toast the almonds
3

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate. Season to taste.

Cook the falafels
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

Toss the salad
5

• In a large bowl, combine spinach & rocket mix, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide falafels, spiced fries, green beans and salad between plates. • Dollop with garlic dip. Sprinkle toasted almonds over the salad to serve. Enjoy!