Herby Baked Salmon & Apple-Almond Salad

Name: Herby Baked Salmon & Apple-Almond Salad with Veggie Fries & Chargrilled Capsicum Mayo
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 apple; 1 packet Roasted almonds; 280 g Salmon; 1 packet Chargrilled Capsicum Relish; 1 packet Mixed Salad Leaves; 1 Carrot; 1 Parsnip; 1 sachet Tomato & Herb Seasoning; 1 Beetroot; 1 drizzle olive oil; 1 drizzle white wine vinegar; 2 tbs Mayonnaise

with Veggie Fries & Chargrilled Capsicum Mayo

Get up to $175 off

Salmon is something to get excited about when it comes to dinnertime. String up the balloons and shout hooray when the salmon is drizzled in a delightful chargrilled capsicum relish mayo because it’s going to be a celebration for your tastebuds!

Tags:

Calorie Smart

•Under 40g carbs

•High Protein

Allergens:

Almond

•Fish

•Sulphites

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

apple

1 packet

Roasted almonds

(Contains: Almond; )

280 g

Salmon

(Contains: Fish; )

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Mixed Salad Leaves

Carrot

Parsnip

1 sachet

Tomato & Herb Seasoning

Beetroot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

2 tbs

Mayonnaise

(Contains: Eggs; )

Nutrition Values

Energy (kJ)2470 kJ

Calories591 kcal

Fat111 g

of which saturates17.6 g

Carbohydrate29.5 g

of which sugars22.5 g

Dietary Fibre8.4 g

Protein35.4 g

Cholesterol43.1 mg

Sodium1650 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot, parsnip and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with
salt and toss to coat.
• Spread out evenly, then bake until tender, 30-35 minutes.

• Meanwhile, thinly slice apple (see ingredients) into wedges.
• Roughly chop roasted almonds.
• In a small bowl, combine chargrilled capsicum relish and the mayonnaise.
Set aside.
• In a medium bowl, combine salmon, tomato & herb seasoning, a drizzle of
olive oil and a pinch of pepper.

• When the fries have 10 minutes remaining, place salmon on a second lined
oven tray.
• Bake salmon until just cooked through, 8-10 minutes.

• In a second medium bowl, combine mixed salad leaves, apple, almonds, a
drizzle of white wine vinegar and olive oil. Season to taste.
• Divide baked salmon, veggie fries and apple salad between plates.
• Dollop with chargrilled capsicum mayo to serve. Enjoy!