Tuscan Baked Salmon & Veggie Fries
with Chargrilled Capsicum Mayo & Apple-Almond Salad
- Almond
- Sulphites
- Eggs
- Fish
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
A fresh salmon is something to get excited about when it comes to dinnertime. String up the balloons and shout hooray when the salmon is drizzled in a delightful chargrilled capsicum mayo because it’s going to be a celebration for your tastebuds! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
carrot
1
parsnip
1
beetroot
½
apple
1 packet
roasted almonds
(Contains: Almond)
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites)
1 packet
mayonnaise
(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
salmon
(Contains: Fish)
1 sachet
Tuscan Herb Seasoning
1 bag
Mixed Salad Leaves
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutrition
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut carrot, parsnip and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 30-35 minutes.
• Meanwhile, thinly slice apple into wedges. Roughly chop roasted almonds. • In a small bowl, combine chargrilled capsicum relish and mayonnaise. Set aside. • In a medium bowl, combine salmon, Tuscan herb seasoning, a drizzle of olive oil and a pinch of pepper.
• When the fries have 10 minutes remaining, place salmon on a second lined oven tray. • Bake salmon until just cooked through, 8-10 minutes.
• In a second medium bowl, combine mixed salad leaves, apple, almonds, a drizzle of white wine vinegar and olive oil. Season to taste. • Divide Tuscan baked salmon, veggie fries and apple salad between plates. • Top salmon with chargrilled capsicum mayo. Enjoy!
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The Tuscan seasoning and chargrilled capsicum mayo are crowd-pleasers, though some reviewers found the seasoning or sauce a little overpowering on the salmon; consider serving the mayo on the side so everyone can adjust to taste.
- Ease of prep: Baking the salmon in the oven is easy and less messy than pan frying, and reviewers appreciated the hands-off approach.
- Suggestions: Add a drizzle of honey to the roasted vegetables for extra flavour, as one reviewer found this a nice touch. Some reviewers added extra carrots or kumara to bulk up the vegetable fries, which worked well.
- Next-day meals: One reviewer noted the dish kept well and made a good meal the following day.
- Portions: Several reviewers felt the salmon portions and vegetable fries were on the small side, and adding extra vegetables helped make the meal more substantial.
