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[update to gemfish method] Mumbai Halloumi & Cauliflower Curry

[update to gemfish method] Mumbai Halloumi & Cauliflower Curry

with Garlic Rice & Coriander

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Coriander

1 packet

Jasmine rice

1 packet

Tomato Paste

1 packet

Halloumi

(Contains: Milk; )

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

Nutrition Values

Calories564 kcal
Energy (kJ)2360 kJ
Fat42.4 g
of which saturates32.3 g
Carbohydrate44.3 g
of which sugars13.4 g
Dietary Fibre7.2 g
Protein30.4 g
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. 

2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• Cut halloumi into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi, tossing occasionally, until golden brown, 1-2 minutes. Transfer to a plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil if needed. Cook Mumbai spice blend, tomato paste and remaining garlic until fragrant, 1-2 minutes. • Add chicken-style stock powder, coconut milk, the honey and water (for the sauce). Simmer until the sauce has slightly thickened, 3-4 minutes.

5

• Remove pan from heat, add roast veggies and halloumi, stirring to combine. Season to taste.

6

• Divide garlic rice between bowls. • Top with Mumbai halloumi and cauliflower curry. • Tear over coriander to serve. Enjoy!