Kale Recipes

One of the best things about kale, other than its delicious flavour and nutritious value, is that it can be prepared in a variety of ways to bring out its flavour.

Whether in a soup, such as our Mediterranean tomato & cannellini bean soup, or in a kale salad, there are many ways to enjoy kale recipes.

For some excellent dinner ideas to try with kale, here are some great ways to prepare this ingredient.

Boiled: Perhaps the simplest way to cook kale is to boil it in a saucepan. Simply add salt to water in a saucepan and bring it to a boil. Add fresh kale to the boiling water and cook for around 20 minutes.

This makes the kale tender and removes some of its natural bitterness. You can serve it on its own or with any number of meat recipes or vegetarian recipes we have available.

Let’s face it: kids can be extremely fussy about food, especially when it comes to trying new things. So, you might think that getting your kids to try kale would be a near-impossible task. Fortunately, there is a way to convince them to try kale and even enjoy it. Here’s how to prepare delicious kale chips that your kids will love.

Preparing the kale: First, get some fresh kale and chop it into bite-sized pieces. Gather the chopped and arrange it on a baking tray. Brush the pieces with a tablespoon of olive oil and sprinkle a teaspoon of salt on top. You can also add additional herbs and spices for extra flavour if you prefer.

Baking the chips: Preheat your oven to 150°C and place the tray with the kale pieces inside. Bake for around 20 minutes until the pieces become crispy. Once baked, remove them from the oven and place them on a plate to cool. Serve them to your kids and see their reactions. We’re sure they’ll love them.

Want to add a bit of a gourmet touch to your kale recipes? Cooking kale by sauteing is a great way to add some rich flavour to your kale dishes. Whether cooking for others or meals for one, sauteed kale makes for a tasty and healthy dish. Here’s our recipe for preparing sauteed kale.

Preparing the kale: First, take the fresh kale and remove any thick stems (small stems can remain). Chop the kale leaves into bite-sized pieces for easier cooking.

Preparing the pan: Add a tablespoon of olive oil to a frying pan and cook it over medium heat. Add onions and garlic and cook for a couple of minutes until fragrant and soft.

Sauteing the kale: Add the kale to the pan and cook for about six minutes until tender and wilted in appearance. Add a small amount of lemon juice to the wilted kale, and season with salt and pepper to serve.

Identifying when kale has gone bad is crucial to ensure you eat it when it’s most beneficial and safe.

Here’s what to look out for:

Visual cues: Watch for yellowing leaves or those that have turned a brownish colour. These are clear signs that your kale is past its prime.

Texture changes: Fresh kale should be crisp. If it feels slimy or overly wilted, it’s time to discard it.

Smell: Kale that’s starting to spoil will have a sour or unpleasant odour. Trust your nose: if it smells off, it’s best not to eat it.

Food safety is important, so if you’re in doubt about the freshness of your kale, it’s better to err on the side of caution and throw it out. Using kale while it’s fresh ensures you get the most out of its nutritional benefits—and it tastes better, too!