Falafel Recipes & Meal Ideas
Falafels are tasty and versatile chickpea patties that are popular staples in kitchens around the world. Discover our wide range of easy falafel recipes to inspire your next midweek meal.
Cooking with Falafel
What is Falafel?
Falafel is a savoury, plant-based Middle Eastern dish with a popularity that has spread worldwide. Falafels are nuggets, or patties, traditionally made from ground chickpeas and seasoned with herbs and spices such as cumin, coriander, and parsley. The patties are deep-fried or baked until golden, so that they’re deliciously crisp on the outside and soft in the middle. Not only are falafel recipes tasty and filling, they’re also very nourishing and pair well with veggies and grains. Whether nestled in a warm pita, served atop a vibrant salad, or featured in various wraps and bowls, falafel recipes are a favourite among many thanks to their unique blend of textures and aromatic spices. They’re also extremely popular in vegan and vegetarian diets thanks to their simple, plant-based ingredients.
The Best Falafel Sides and Accompaniments
Elevate your falafel meal by choosing delicious accompaniments and sides. From basil pesto that adds a nutty, herby richness, to a refreshing apple and radish salad that provides a sharp contrast, falafel recipes allow you to experiment with a range of flavours. Here are some of the best falafel accompaniments for you to try:
- Halloumi - Halloumi's savoury and salty flavour pairs wonderfully with falafel’s soft texture and herby flavour.
- Hummus - Creamy and velvety, hummus provides a perfect dipping companion for falafel.
- Salad - A crisp and vibrant salad with a mix of fresh greens, tomatoes, and cucumbers adds a refreshing contrast to a hearty falafel.
- Fries - Golden and crispy fries are a classic side and can turn your falafel recipe into the ultimate comfort meal.
- Flatbread - Create the ultimate falafel wrap with warm and soft flat bread, just like the traditional Lebanese recipe.
- Garlic sauce - The bold and aromatic kick of garlic sauce enhances the overall taste of falafel and is also great for dipping.
- Tzatziki - Cool and tangy tzatziki, made with yoghurt cucumber, and dill, provides a refreshing balance to the warmth of falafel.
- Roasted vegetables - Whether drizzled with olive oil or seasoned with herbs, roasted vegetables pair perfectly with the crispness of falafel.
- Couscous - Rich and hearty falafels are delicious when paired with light, fluffy couscous. It can also be used to build nutritious and vibrant falafel bowls.
Falafel Recipe FAQs
Is falafel healthy?
Yes, falafel can be a healthy choice as it is typically rich in plant-based protein and fibre. However, the healthiness may vary based on factors like preparation methods and serving choices.
Is falafel gluten free?
Falafel can be gluten-free if made with gluten-free ingredients. Traditional recipes use chickpeas or fava beans, which are naturally gluten-free, however many falafel recipes include gluten ingredients such as breadcrumbs, so it’s essential to check.
Is falafel vegan?
Yes, falafel is often vegan. The main ingredients include chickpeas or fava beans, herbs, and spices, making it a plant-based delight. However, it's wise to check the specific recipe as some variations may include non-vegan ingredients.
What should I serve with falafel?
Falafel pairs well with a variety of accompaniments. Common choices include pita bread, tahini sauce, hummus, fresh vegetables like tomatoes and cucumbers, and leafy greens. It can also be served in wraps, sandwiches, or as part of a salad.
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