Knowing how to cook with chickpeas allows you to whip up tasty, quick recipes in no time. These legumes are not only packed with protein and fibre but are also incredibly versatile. To start, canned chickpeas offer convenience and a shortcut to various recipes. Simply rinse them thoroughly to reduce sodium content before incorporating them into salads, wraps, or grain bowls. For those with a bit more time, soaking and cooking dried chickpeas allows for a firmer texture and a deeper, nuttier flavour. Most chickpea recipes need little preparation and all you need to do is stir them curries and stews or pop them into bowls or sandwiches. You can even roast chickpeas with your favourite spices for a crunchy and nutritious snack.

Here at HelloFresh NZ, we have a range of delicious chickpea recipes to inspire your next midweek meal. Chickpeas are a staple ingredient in Indian cuisines, so why not try blending aromatic spices with creamy chickpeas for a warming curry. For a Middle Eastern recipe that’s packed with flavour and nutrients, try a couscous chickpea bowl, where the nuttiness of chickpeas perfectly complements the fluffy couscous. Or, embrace simplicity with a quick chickpea stirfry, making the most of the legume’s versatility in a fast and flavorful one-pan dish. For a lighter option, you can toss chickpeas into vibrant salads, creating a hearty and nutritious base. Whether roasted with herbs for a crispy snack or blended into creamy hummus, these delicious chickpea recipes promise to please all taste buds and create a newfound appreciation for the pantry staple.