Benefits of Avocados
Half of an avocado is an easy ingredient to help boost fruit and vegetable intake. All variations have more soluble fibre than other fruit and contain a number of useful minerals such as iron, magnesium and potassium. They are a good source of vitamin A and the B vitamin folate.
Bananas have a reputation as the go-to source of potassium, but avocados actually have more of this essential nutrient. 100g of avocado has 485mg of this mineral, while the same amount of banana has 358mg.
Avocados can also make other foods healthier. Because some nutrients need to mix with fat in order to be used by the body, eating avocados along with other fruits and vegetables means certain vitamins and antioxidants are more likely to be absorbed.


































































