Unlocking the Delicious Versatility of Eggplants: From Global Cuisines to Healthy Benefits
Not only can they be roasted, baked, boiled, fried, and more, they're also full of antioxidants and high in vitamins A and C, which help protect your cells from damage. This is probably why they are used in a wealth of delicious dishes and cuisines all over the world, including Middle Eastern Baba Ganoush, Greek Moussaka, and Italian Eggplant Parmigiana.
From the nightshade family (that also includes tomatoes and zucchini), eggplant is actually a berry that thrives in hot climates and seasons and can grow in a variety of shapes, sizes, and colors. However, they're most commonly known for their deep purple-black skin that you often find in supermarkets.
Eggplants are especially good when used as a meat alternative in vegetarian dishes, whether that’s in pastas, curries, or even tacos, all of which are available in our delicious eggplant recipe repertoire at HelloFresh.
