Vietnamese-Style Chicken & Mint Salad
with Crushed Peanuts & Sweet Chilli- Soy
- Gluten(Wheat)
- Gluten
- Peanuts
- Eggs
- Milk
- Gluten
- Soy
- Fish
- Sesame
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
- Wheat
When it starts to heat up outside, we crave something light and fresh. This Vietnamese-inspired salad bowl ticks both those boxes, with a rainbow of fresh veg, golden chunks of chicken breast in a fresh and fragrant sauce, and a sprinkle of crushed peanuts for that all-important crunch. Bring on the warm weather, we’re ready! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
tomato
½
lemon
1 packet
mint
1
carrot
1 packet
chicken breast
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
sweet chilli sauce
½ packet
Ginger & Lemongrass Paste
(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond)
1 packet
Shredded Cabbage Mix
1 packet
Baby Leaves
½ packet
soy sauce mix
(Contains: Soy, Gluten; May be present: Eggs, Milk, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Milk, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat)
Not included in your delivery
olive oil
2 tbs
water
Nutrition Values
Utensils
Cooking Steps
• Slice tomato and lemon into wedges. Pick and thinly slice mint leaves. Using a vegetable peeler, peel carrot into ribbons. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and the plain flour. Add chicken and toss to combine. • In a small bowl, combine sweet chilli sauce, ginger & lemongrass paste (see ingredients), a good squeeze of lemon juice and the water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat and add sweet chilli mixture, tossing chicken to coat.
• In a large bowl, combine tomato, carrot, mint, shredded cabbage mix, baby kale, soy sauce mix (see ingredients) and a drizzle of olive oil. Season with pepper.
• Divide mint salad between bowls. • Top with Vietnamese-style chicken. • Garnish with crushed peanuts. Serve with any remaining lemon wedges. Enjoy!
