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Warm Thai Pumpkin Salad

Warm Thai Pumpkin Salad

with Peanut Dressing
4.0(1.1K)
Kajol Kotecha
Kajol KotechaUpdated on August 07, 2025
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Calories
2530 kcal
Protein
18.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Peanuts
  • Gluten
  • Tree Nuts
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

½ tin

Thai green curry paste

(Contains: Soy; May be present: Peanuts)

1 clove

garlic

1 tin

coconut milk

1 packet

peanut butter

(Contains: Peanuts; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 unit

carrot

½ unit

pear

½ unit

lemon

1 bag

salad leaves

1 packet

Roasted Peanuts & Cashew Mix

(Contains: Peanuts, Tree Nuts; )

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten; )

1 tsp

brown sugar

/ per serving
Calories2530 kcal
Fat38 g
of which saturates13.8 g
Carbohydrate38.7 g
of which sugars26.8 g
Protein18.2 g
Sodium1600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Medium Pan

Cooking Steps

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. In a medium bowl, add the peeled & chopped pumpkin, Thai green curry paste (1/2 tin for 2 people / 1 tin for 4 people), a drizzle of olive oil and a pinch of salt and pepper and toss to coat. Spread the pumpkin out on an oven tray lined with baking paper and roast until tender, 20-25 minutes.

Prep
2

While the pumpkin is roasting, finely chop the garlic (or use a garlic press).

Dressing
3

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the garlic and cook until fragrant, 1 minute. Add the coconut milk, peanut butter, crushed peanuts, soy sauce and brown sugar. Bring to the boil and stir to combine. Reduce the heat to medium and simmer until well combined and thickened slightly, 1-2 minutes. Set aside to cool.

Salad
4

Grate the carrot (unpeeled). Thinly slice the pear (see ingredients list). Slice the lemon (see ingredients list) into wedges.

Toss
5

In a medium bowl, add the carrot, pear and mixed salad leaves. Just before serving, drizzle with a little olive oil, add a squeeze of lemon juice and toss to coat.

TIP: Toss the salad just before serving to keep the leaves crisp.

Serve
6

Divide the salad between bowls and top with the Thai roasted pumpkin. Drizzle over the peanut dressing and garnish with the roasted peanut & cashew mix. Serve with any remaining lemon wedges.

TIP: You can toss everything together if you prefer!

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