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Zesty Honey-Glazed Chicken & Garlic Veg
Zesty Honey-Glazed Chicken & Garlic Veg

Zesty Honey-Glazed Chicken & Garlic Veg

with Almonds & Chilli Flakes

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

320 g

Chicken Breast

1 sachet

Chilli Flakes

1 sachet

Dried oregano

1 packet

Flaked Almonds

(Contains: Almond; )

1

Broccoli

2

Garlic

1

Lemon

Nutrition Values

Calories274 kcal
Energy (kJ)1150 kJ
Fat6.1 g
of which saturates1.2 g
Carbohydrate5 g
of which sugars2.7 g
Dietary Fibre7.6 g
Protein45.4 g
Sodium166 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

Cook the chicken
2

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add lemon herb glaze, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside

Cook the veg
3

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to help speed up the cooking process.

Serve up
4

• Divide zesty chicken and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. • Serve with any remaining lemon wedges. Enjoy!