Name: Acqua Pazza-Style Prawns with Potato Mash & Basil
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 Tomato; 280 g Hoki Fillets; 1 sachet Chilli Flakes; 1 Celery; 1 sachet Classic Roast Seasoning; 1 packet Tomato Paste; 1 packet Parsley; 2 packet Potato; 1 sachet Chicken-Style Stock Powder; 1 Courgette; 1 Red Onion

HelloFresh

Recipes

Mediterranean Recipes

Acqua Pazza-Style Prawns

with Potato Mash & Basil

Get up to $175 off

Tags:

Mediterranean

Allergens:

Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Tomato

280 g

Hoki Fillets

(Contains: Fish; )

1 sachet

Chilli Flakes

Celery

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

Courgette

Red Onion

Nutrition Values

Calories263 kcal

Energy (kJ)1100 kJ

Fat2.8 g

of which saturates0.6 g

Carbohydrate26.3 g

of which sugars11.6 g

Dietary Fibre7.7 g

Protein31.3 g

Sodium941 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

-----------------------------------CCM TEXT------------------------------------- • Meanwhile, slice courgette into half-moons. Roughly chop tomato. Thinly slice celery and onion (see ingredients). Finely chop garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery, onion and tomato, and until tender, 4-6 minutes.

• Add courgette, garlic, Aussie spice blend and tomato paste and cook, tossing, until fragrant, 1-2 minutes. • Add the water, chicken-style stock powder, a pinch of chilli flakes (if using) and the brown sugar, and bring to a boil.

If you've swapped to prawns, follow instructions as above, cooking until pink and starting to curl up.

----------------------------CCM TEXT-------------------------- • Reduce heat to medium, add prawns, stir to combine and simmer until prawns are pink and starting to curl up. Season to taste.

-------------------------------CCM TEXT------------------------------- • Divide potato mash between bowls. Top with Acqua Pazza-style prawns. • Tear over basil. Enjoy!