Saucy Acqua Pazza-Style Prawns

Name: Saucy Acqua Pazza-Style Prawns with Potato Mash & Parsley
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 Tomato; 1 sachet Chilli Flakes; 1 Celery; 1 sachet Classic Roast Seasoning; 1 packet Tomato Paste; 1 packet Parsley; 2 packet Potato; 1 sachet Chicken-Style Stock Powder; 1 Broccoli; 1 Red Onion; 200 g Peeled Prawns; 1 sachet Thyme

with Potato Mash & Parsley

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We’re going crazy for this Acqua Pazza-style prawn straight from the shores of Italy! Translating to “fish in crazy water”, this dish comprises of delicately cooked prawn in a flavourful broth with veggies, garlic and herbs. Potato mash makes the perfect accompaniment, soaking up the delicious sauce.

Due to recent sourcing challenges, we’ve replaced courgette with green beans, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

Allergens:

Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Tomato

1 sachet

Chilli Flakes

Celery

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

Broccoli

Red Onion

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 sachet

Thyme

Nutrition Values

Energy (kJ)1090 kJ

Calories261 kcal

Fat1.8 g

of which saturates0.3 g

Carbohydrate26.3 g

of which sugars11.6 g

Dietary Fibre12.9 g

Protein25.5 g

Cholesterol0 mg

Sodium1540 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

• Meanwhile, slice courgette into half-moons. Roughly chop tomato. Thinly slice celery and onion (see ingredients). Finely chop garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery, onion and tomato, and until tender, 4-6 minutes.

• Add courgette, garlic, Aussie spice blend and tomato paste and cook, tossing, until fragrant, 1-2 minutes. • Add the water, chicken-style stock powder, a pinch of chilli flakes (if using) and the brown sugar, and bring to a boil.