Nan's Fish Schnitzel

Name: Nan's Fish Schnitzel with Chive Mash & Beetroot Relish
Total time: 40 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 2 potato; 1 bag chives; 1 carrot; 1 bag baby broccoli; 2 tbs milk; 2 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet Smooth Dory Fillets; 1 packet Beetroot Relish; 1 sachet Nan's Special Seasoning

with Chive Mash & Beetroot Relish

Get up to $175 off

A fish schnitzel, I don’t think we need to say anymore than that but we will because this schnitty comes with a delish beetroot relish and potato mash. This mash has some refreshing chives stirred through to jazz up your schnitzel dinner.

This recipe is under 650kcal per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Kid Friendly

Allergens:

Milk

•Gluten

•Eggs

•Gluten(Wheat)

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

potato

1 bag

chives

carrot

1 bag

baby broccoli

1 packet

panko breadcrumbs

1 packet

Smooth Dory Fillets

1 packet

Beetroot Relish

1 sachet

Nan's Special Seasoning

Not included in your delivery

olive oil

2 tbs

milk

2 tbs

plain flour

egg

Nutrition Values

Energy (kJ)2257 kJ

Fat14.6 g

of which saturates2.2 g

Carbohydrate70.8 g

of which sugars21.3 g

Protein30.6 g

Sodium879 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Peel potato, then cut into large chunks. • Thinly slice chives. Cut carrot into sticks. • Halve any thicker stalks of baby broccoli lengthways.

• Bring a medium saucepan of salted water to the boil. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to saucepan along with the milk, chives and a drizzle of olive oil. • Mash until smooth. Season to taste and cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• In last 8 minutes of potato cook time, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. Cover and steam until the veggies are tender. • Transfer carrot and baby broccoli to a bowl. Drizzle with olive oil and season to taste. Set aside.

• In a shallow bowl, add the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine Nan's special seasoning and panko breadcrumbs. • Discard any liquid from fish fillet packaging. Slice fish in half crossways to get 1 steak per person. • Coat fish in flour mixture, followed by the egg and finally in breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the fish! Use one hand for the wet ingredients and the other for dry.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the schnitzels for best results.