American Slow-Cooked BBQ Pork & Mash
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
American Slow-Cooked BBQ Pork & Mash

American Slow-Cooked BBQ Pork & Mash

with Bacon Apple Salad & Parsley

If staying in with a cosy, hearty meal is on the menu for you tonight, then this dinner fits the bill. Let your slow cooker do the work, transforming pork scotch fillet, bacon and veggies into a flavourful delight. Dig in and enjoy a bowl of pure comfort.

Allergens:
Gluten
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Onion

1 packet

Pork Scotch Fillet

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

1

apple

2

potato

1 packet

Mixed Salad Leaves

1 packet

Parsley

1 packet

diced bacon

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

¾ cup

water

40 g

butter

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutrition Values

Energy (kJ)3675 kJ
Fat46.6 g
of which saturates20.7 g
Carbohydrate70.1 g
of which sugars42.2 g
Protein47.3 g
Sodium1704 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Large Pan
•Lid

Instructions

1
1

• Roughly chop carrot and onion (see ingredients). Cut pork scotch fillet into 3cm chunks. • In a medium bowl, combine pork and the plain flour. • In a large frying pan, heat a drizzle of olive oil over high heat. • Add pork and cook, until browned on all sides, 3-4 minutes. • Add All-American spice blend and cook until fragrant, 1 minute.

2
2

• Transfer pork, carrot, onion, BBQ sauce and the water to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook until pork is tender, 4-5 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until pork is tender, 90 minutes.

3
3

• When the pork has 20 minutes remaining, boil the kettle. • Thinly slice apple into wedges. Peel potato and cut into large chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

TIP: Save time and get more fibre by leaving the potato unpeeled.

4
4

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

5
5

• Meanwhile, in a large bowl, combine apple, bacon, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide American BBQ pork, potato mash and bacon apple salad between plates. • Spoon over remaining sauce over pork to serve. Tear over parsley. Enjoy!