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Asian Beef Poke Bowl

Asian Beef Poke Bowl

with Slaw & Mayonnaise
Get up to $175 off + Free Extras for 8 weeks
Calories
564 kcal
Protein
33.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Milk
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1

cucumber

½

carrot

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

1.25 cup

water

drizzle

vinegar (rice wine or white wine)

20 g

butter

(Contains: Milk; )

Energy (kJ)2358 kJ
Calories564 kcal
Fat32.6 g
of which saturates11.1 g
Carbohydrate32 g
of which sugars7.9 g
Dietary Fibre3.8 g
Protein33.8 g
Sodium585 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, slice cucumber into rounds. Grate carrot (see ingredients). • Discard any liquid from beef strip packaging. In a medium bowl, combine beef, sweet soy seasoning and a drizzle of olive oil.

3
3

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, carrot, a drizzle of vinegar and olive oil. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with sweet soy beef, slaw and cucumber. Drizzle over mayonnaise to serve. Enjoy!