Asian Chicken Poke Bowl
with Slaw & Mayonnaise- Soy
- Gluten(Wheat)
- Milk
- Eggs
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
A poke bowl is one sure-fire way to win over anyone’s heart. With enticing chunks of juicy chicken breast, coated in our sweet soy seasoning, accompanied by a fresh slaw and fluffy rice, tonight’s dinner will woo even the pickiest of tastebuds. Let the sparks fly! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
jasmine rice
1
cucumber
½
carrot
1 packet
chicken breast
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
Shredded Cabbage Mix
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
Not included in your delivery
olive oil
1.25 cup
water
drizzle
vinegar (rice wine or white wine)
20 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until riceis tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, slice cucumber into rounds. Grate carrot (see ingredients). • Cut chicken breast into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken, toss to coat.
• When the rice has 10 minutes remaining, heat drizzle of olive oil in large frying pan over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, carrot, a drizzle of vinegar and olive oil. Season to taste.
TIP: Chicken is cooked through when it's no longer pink inside.
• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with Asian chicken, slaw and cucumber. • Drizzle over mayonnaise to serve. Enjoy!
