Asian Sweet-Soy Beef & Broccoli Stir-Fry

Name: Asian Sweet-Soy Beef & Broccoli Stir-Fry with Jasmine Rice & Spring Onion
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet broccoli florets; 1 carrot; 1 packet jasmine rice; 1 packet beef mince; 1 sachet Sweet Soy Seasoning; 1 packet garlic paste; 1 packet sweet chilli sauce; 1 packet oyster sauce; ½ tbs soy sauce; ½ tbs sesame oil; 1 sprig spring onion

with Jasmine Rice & Spring Onion

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We love a tender bit of broccoli in our beef stir-fry and we hope you’ll agree that it lends the perfect veggie touch to this one. We can’t forget the zing of the spring onion, because all these elements together help to make a stir-fry we simply adore.

We’ve replaced the crispy shallots in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:

Soja

•Wheat

•Mollusc

•Gluten

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

broccoli florets

carrot

1 packet

jasmine rice

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains: Soja, Wheat; )

1 packet

garlic paste

(May be present: Uova, Latte, Gluten, Soja, Pesce, Sesamsamen, Mandeln, Brazil Nut, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pistachio, Walnut, Pine Nut. )

1 packet

sweet chilli sauce

1 packet

oyster sauce

(Contains: Mollusc; )

1 sprig

spring onion

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soja; )

½ tbs

sesame oil

(Contains: Sesamzaad; )

Nutrition Values

Energy (kJ)3415 kJ

Fat28.9 g

of which saturates10.7 g

Carbohydrate92.6 g

of which sugars21.2 g

Dietary Fibre12.6 g

Protein39.5 g

Sodium2156 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Cut any larger broccoli florets in half. Thinly slice carrot into half-moons.

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot, tossing, until tender, 4-5 minutes. • Add beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add sweet soy seasoning and garlic paste and cook, until fragrant, 1 minute. • Reduce heat to medium-low, then add sweet chilli sauce, oyster sauce, the soy sauce, sesame oil and a splash of water and simmer, until slightly reduced, 1-2 minutes.