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Asian Sweet-Soy Beef & Broccoli Stir-Fry

Asian Sweet-Soy Beef & Broccoli Stir-Fry

with Jasmine Rice & Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
39.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Molluscs
  • Gluten
  • Sesame
  • May contain traces of allergens
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

broccoli florets

1

carrot

1 packet

jasmine rice

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

sweet chilli sauce

1 packet

oyster sauce

(Contains: Molluscs; )

1 sprig

spring onion

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Soy, Gluten; )

½ tbs

sesame oil

(Contains: Sesame; )

Energy (kJ)3415 kJ
Fat28.9 g
of which saturates10.7 g
Carbohydrate92.6 g
of which sugars21.2 g
Dietary Fibre12.6 g
Protein39.5 g
Sodium2156 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Cut any larger broccoli florets in half. Thinly slice carrot into half-moons.

2
2

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot, tossing, until tender, 4-5 minutes. • Add beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add sweet soy seasoning and garlic paste and cook, until fragrant, 1 minute. • Reduce heat to medium-low, then add sweet chilli sauce, oyster sauce, the soy sauce, sesame oil and a splash of water and simmer, until slightly reduced, 1-2 minutes.

4
4

• Divide jasmine rice between bowls. • Top with Asian sweet-soy beef and veggie stir-fry. • Garnish with spring onion to serve. Enjoy!