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Baja-Style Blackened Prawns

Baja-Style Blackened Prawns

Baja-Style Blackened Prawns

with Garlic Rice & Smokey Slaw

Get up to $175 off

There’s a hint of smokiness in the air and it’s coming from these prawns! The All-American spice works magic when cooked onto this fresh seafood and served on top of a bed of rice. Not to mention, the smokey aioli tossed through the slaw. It’s a firestorm of flavour tonight!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Egg

•Soja

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

apple

1 packet

Smokey Aioli

1 packet

Jasmine rice

1

Celery

2

Garlic

1 packet

Shredded Cabbage Mix

1 sachet

All-American Spice Blend

200 g

Peeled Prawns

Nutrition Values

Calories364 kcal

Energy (kJ)1520 kJ

Fat12.7 g

of which saturates1.3 g

Carbohydrate36.5 g

of which sugars12.5 g

Dietary Fibre5.3 g

Protein18.8 g

Sodium1370 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

Cook the garlic rice

1

• Finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped

2

• Meanwhile, thinly slice apple and celery.

Flavour the prawns

3

• In a medium bowl, combine Jerk spice blend (see ingredients) and a drizzle of olive oil. • Add peeled prawns and toss to coat.

Cook the prawns

4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with the remaining butter and a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add remaining garlic and cook until fragrant. Remove from heat.

Make the slaw

5

• While the prawns are cooking, combine shredded cabbage mix, apple, celery, and smokey aioli in a large bowl. • Season to taste.

Serve up

6

• Divide garlic rice between bowls. • Top with baja-style blackened prawns and smokey slaw to serve. Enjoy!

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