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Baked Mumbai Plant-Based Mince Biryani
Baked Mumbai Plant-Based Mince Biryani

Baked Mumbai Plant-Based Mince Biryani

with Flaked Almonds & Yoghurt

Tags:
High Protein
Allergens:
Soy
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Mild North Indian Spice Blend

200 g

Plant-Based Mince

(Contains: Soy; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Basmati Rice

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

Nutrition Values

Calories643 kcal
Energy (kJ)2690 kJ
Fat18.3 g
of which saturates2.6 g
Carbohydrate81.4 g
of which sugars10.6 g
Dietary Fibre10.1 g
Protein33.9 g
Sodium2190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Custom Recipe: If you’ve swapped from beef to plant-based mince, cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Continue as above.

---------------------CCM TEXT-------------------------- • Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer mince to a baking dish.

2

• Meanwhile, cut baby broccoli into thirds (see ingredients). Cut carrot into bite-sized chunks. • Place carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • When the carrot has 2 minutes remaining, add flaked almonds to one side of the oven tray and toast until golden.

3

• Add basmati rice, Mumbai spice blend, mild North Indian spice blend, beef-style stock powder and the boiling water to the baking dish. Stir to combine. • Cover tightly with foil, then bake until rice is cooked and liquid is absorbed, 25-30 minutes. • Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • When the biryani is done, add roasted carrot, baby broccoli and baby spinach leaves to the baking dish. Stir to combine and season with salt and pepper.

4

-------------------CCM TEXT----------------------- • Divide oven-baked Mumbai plant-based mince biryani between bowls. • Top with Greek-style yoghurt. Sprinkle over toasted almonds to serve. Enjoy!