Beef Koftas & Chermoula Coconut Sauce

Name: Beef Koftas & Chermoula Coconut Sauce with Spinach Rice & Lemony Veggies
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 sachet Garlic & Herb Seasoning; 250 g Beef Mince; 1 packet baby leaves; 1 packet Basmati Rice; 1 Baby Broccoli; 1 packet Coconut Milk; 1 Carrot; 1 packet Fine Breadcrumbs; 1 sachet Chermoula Spice Blend

with Spinach Rice & Lemony Veggies

Get up to $175 off

Allergens:

Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

250 g

Beef Mince

1 packet

baby leaves

1 packet

Basmati Rice

Baby Broccoli

1 packet

Coconut Milk

Carrot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories825 kcal

Energy (kJ)3450 kJ

Fat33.4 g

of which saturates18.1 g

Carbohydrate80.9 g

of which sugars7.4 g

Dietary Fibre5.5 g

Protein42.7 g

Cholesterol50.8 mg

Sodium959 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, thinly slice carrot into sticks. Halve any thick stalks of baby broccoli lengthways. • In a medium bowl, combine beef mince, the egg, garlic & herb seasoning, fine breadcrumbs (see ingredients) and a pinch of salt and pepper. Using damp hands, roll beef mixture into koftas (3 per person).

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot and baby broccoli, tossing, until tender, 5-6 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• Wipe out the frying pan, then return to medium heat. Cook chermoula spice blend and the remaining garlic until fragrant, 1 minute. • Add coconut milk, stirring, until slightly thickened, 2-3 minutes. Remove from heat.

• Stir baby spinach leaves through garlic rice. • Divide spinach rice, veggies and beef koftas between plates. • Spoon chermoula coconut sauce over koftas. Enjoy!