Beef Rump & Dijon-Onion Sauce

Name: Beef Rump & Dijon-Onion Sauce with Potato Fries & Garlic Green Bean Salad
Total time: 30 min
Yield: 2
Cuisine: French
Ingredients: 1 Red Onion; 1 packet Green beans; 300 g Beef Rump; 1 packet Mixed Salad Leaves; 2 packet Dijon Mustard; 2 packet Potato; 2 Garlic; 2 Radish

with Potato Fries & Garlic Green Bean Salad

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Elevate your steak night with a juicy beef rump and caramelised onions flavoured with punchy mustard! Juicy, tender beef pairs perfectly with sweet and tangy caramelised onions, golden potato fries, and a crisp garlicky green bean salad. It’s a hearty, flavour-packed feast that hits all the right notes.

This recipe is under 650kcal per serving.

Allergens:

Mustard

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Red Onion

1 packet

Green beans

300 g

Beef Rump

1 packet

Mixed Salad Leaves

2 packet

Dijon Mustard

(Contains: Mustard; )

2 packet

Potato

Garlic

Radish

Nutrition Values

Calories309 kcal

Energy (kJ)1290 kJ

Fat8.8 g

of which saturates4.1 g

Carbohydrate20.2 g

of which sugars7.2 g

Dietary Fibre5.8 g

Protein36.1 g

Cholesterol55 mg

Sodium411 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• See ‘Top Steak Tips’ (below left)! Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

• Meanwhile, thinly slice radish and onion (see ingredients). Trim and halve green beans. Finely chop garlic. • Season beef with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and cook until tender, 3-4 minutes. • Add the garlic and cook, until fragrant, 1 minute. Season to taste and transfer to a large bowl. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add Dijon mustard, the brown sugar, butter and water and mix well. Cook until dark and sticky, 3-5 minutes.