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Beef Rump, Prawn & Peppery Hollandaise Sauce
Beef Rump, Prawn & Peppery Hollandaise Sauce

Beef Rump, Prawn & Peppery Hollandaise Sauce

with Kūmara Fries & Cherry Tomato Salad

Peppercorns meet hollandaise, a wonder duo sauce swooping in to transform this beef steak dinner into something new. Serve up with a side of fries to catch any leftover sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

300 g

Beef Rump

1 packet

Hollandaise

(May be present: Gluten, Milk, Sesame, Eggs, Almond, Wheat, Soy, Fish, Cashew. )

1 packet

Mixed Salad Leaves

2

Garlic

½ packet

Cherry Tomatoes

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories500 kcal
Energy (kJ)2090 kJ
Fat22.1 g
of which saturates5.2 g
Carbohydrate21.2 g
of which sugars9.2 g
Dietary Fibre4.3 g
Protein48 g
Cholesterol55 mg
Sodium893 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut kumara into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, halve cherry tomatoes. Finely chop garlic. • Crush black peppercorns (see ingredients) with a mortar and pestle, or in their sachet using a rolling pin. • See 'Top Steak Tips!' (below). Place beefrump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

Sear the beef rump
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl to rest.

Make the peppercorn hollandaise
4

• SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Wipe out the frying pan and return to medium heat with a drizzle of olive oil. Cook garlic and peppercorns until fragrant, 1 minute. • Transfer garlic-peppercorn oil to a small bowl, then add hollandaise and stir to combine. Season to taste.

Make the tomato salad
5

• In a medium bowl, combine mixed salad leaves, cherry tomatoes and a drizzle of balsamic vinegar and olive oil. Season to taste.

Serve up
6

• Slice seared beef rump. • Divide beef, prawns, tomato salad and kumara fries between plates. • Pour peppercorn hollandaise sauce over beef to serve. Enjoy!