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Berbere Cauliflower Tagine

Berbere Cauliflower Tagine

with Couscous & Spiced Tomato Sauce
Recipe Development Team
Recipe Development TeamUpdated on March 17, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
18.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Tree Nuts
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

carrot

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1 tin

chopped tomatoes

1 tin

coconut milk

3 clove

garlic

1.5 sachet

Berbere seasoning

Not included in your delivery

olive oil

¾ cup

water

1 tsp

honey

/ per serving
Energy (kJ)2760 kJ
Fat32.1 g
of which saturates18.8 g
Carbohydrate71 g
of which sugars26.9 g
Protein18.5 g
Sodium1488 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the carrot into bite-sized chunks. Place the cauliflower and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast for 20-25 minutes.

2
2

While the veggies are roasting, add the water and vegetable stock powder to a medium saucepan and bring to the boil. Add the couscous. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

While the couscous is cooking, finely chop the garlic. Roughly chop the baby spinach leaves.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic and Berbere seasoning (see ingredients) until fragrant, 30 seconds. Add the chopped tomatoes and honey and cook until the sauce has thickened, 2-3 minutes.

5
5

Add the coconut milk to the sauce and stir to combine. Add the roasted veggies and baby spinach and cook until just wilted, 1-2 minutes.

6
6

Roughly chop the roasted cashews. Divide the couscous between bowls. Top with the cauliflower tagine. Garnish with the cashews.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the rich, creamy coconut sauce with a smoky, spicy Berbere kick; some found it reminiscent of butter chicken.
  • Ease of prep: Quick and simple to prepare, with roasting vegetables and cooking couscous being straightforward steps for most.
  • Suggestions: Consider adding chickpeas or lentils for extra protein and substance; some found doubling the vegetables improved the dish.
  • Portions: Several mentioned needing more couscous to balance the sauce ratio; others found the overall portion size generous.
  • Texture: The crunchy cashew garnish provided a nice contrast to the creamy sauce and soft vegetables.
AI-generated from customer reviews