Chermoula Beef Kofta Couscous Bowl

Name: Chermoula Beef Kofta Couscous Bowl with Mint & Yoghurt Drizzle
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Mixed Salad Leaves; 250 g Beef Mince; 1 packet Couscous; 1 packet Mint; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 sachet Chicken-Style Stock Powder; 1 Lemon; 1 sachet Chermoula Spice Blend; 2 Radish; 1 drizzle olive oil; ¾ cup boiling water (for the couscous); 1 piece egg

with Mint & Yoghurt Drizzle

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Spiced beef koftas steal the show in this vibrant couscous bowl, packed with peppery radish, fragrant mint, and a cooling drizzle of creamy yoghurt. It’s a perfect mix of herby and refreshing flavours.

Allergens:

Wheat

•Gluten

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

Lemon

1 sachet

Chermoula Spice Blend

Radish

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water (for the couscous)

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories662 kcal

Energy (kJ)2770 kJ

Fat28.2 g

of which saturates9.8 g

Carbohydrate52.2 g

of which sugars6.3 g

Dietary Fibre5.1 g

Protein43.5 g

Cholesterol50.8 mg

Sodium1080 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Thinly slice radish. Slice lemon into wedges.
• In a medium bowl, add couscous and chicken-style stock powder.
• Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes.
• Fluff up with fork and set aside to cool slightly.

• Meanwhile, in a large bowl combine beef mince, fine breadcrumbs, chermoula spice blend and the egg.
• Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

• To the bowl with the couscous, add radish, mixed salad leaves, a generous squeeze of lemon juice and drizzle of olive oil. Season to taste.

• Divide couscous between bowls. Top with chermoula beef koftas.
• Drizzle over Greek-style yoghurt. Tear over mint. Serve with remaining lemon wedges. Enjoy!