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Caribbean Coconut & Veggie Curry
Caribbean Coconut & Veggie Curry

Caribbean Coconut & Veggie Curry

with Pineapple Salsa & Garlic Rice

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 packet

Green beans

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Basmati Rice

1

Carrot

1 tin

Pineapple Slices

1

Lemon

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coconut Milk

Nutrition Values

Calories538 kcal
Energy (kJ)2250 kJ
Fat16.7 g
of which saturates14.8 g
Carbohydrate105 g
of which sugars34.4 g
Dietary Fibre7.4 g
Protein15.1 g
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Slice carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic.

2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. • While the rice is cooking, trim and halve green beans. Drain and roughly chop pineapple slices. Zest lemon to get a pinch, then slice into wedges. Roughly chop coriander. • In a medium bowl, combine pineapple, lemon zest, coriander, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. • Add mild Caribbean jerk seasoning, tomato paste (see ingredients) and the remaining garlic and cook, stirring, until fragrant, 1-2 minutes. • Add water (for the curry), coconut milk, the brown sugar and vegetable stock powder. Bring to a simmer and cook until slightly thickened, 2-3 minutes.

4

• Stir the roasted veggies, baby spinach leaves and a squeeze of lemon juice through the curry. • Divide garlic rice between bowls. Top with Caribbean coconut and veggie curry and pineapple salsa. • Serve with any remaining lemon wedges. Enjoy!