The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Peeled Pumpkin Pieces
1 sachet
Vegetable Stock Powder
1 sachet
Coriander
1 packet
Green beans
1 packet
baby leaves
1 packet
Tomato Paste
1 packet
Basmati Rice
1
Carrot
1 tin
Pineapple Slices
1
Lemon
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
Coconut Milk
• Preheat oven to 220°C/200°C fan-forced. • Slice carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic.
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. • While the rice is cooking, trim and halve green beans. Drain and roughly chop pineapple slices. Zest lemon to get a pinch, then slice into wedges. Roughly chop coriander. • In a medium bowl, combine pineapple, lemon zest, coriander, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. • Add mild Caribbean jerk seasoning, tomato paste (see ingredients) and the remaining garlic and cook, stirring, until fragrant, 1-2 minutes. • Add water (for the curry), coconut milk, the brown sugar and vegetable stock powder. Bring to a simmer and cook until slightly thickened, 2-3 minutes.
• Stir the roasted veggies, baby spinach leaves and a squeeze of lemon juice through the curry. • Divide garlic rice between bowls. Top with Caribbean coconut and veggie curry and pineapple salsa. • Serve with any remaining lemon wedges. Enjoy!