Caribbean Honey Chicken
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Caribbean Honey Chicken

Caribbean Honey Chicken

with Veggie-Loaded Cauli Rice & Mayo

Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Quick
Quick Prep
Over 30g protein
Under 650kcal
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 tin

sweetcorn

3 clove

garlic

1

capsicum

1 packet

chicken breast

1 bag

cauliflower rice

1 bag

baby spinach leaves

1 sachet

Chicken-Style Stock Powder

1 packet

mayonnaise

(Contains Egg; )

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

½ tbs

honey

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2155 kJ
Fat26.1 g
of which saturates9.1 g
Carbohydrate26.7 g
of which sugars17.8 g
Dietary Fibre8 g
Protein40.7 g
Sodium1694 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Thinly slice carrot into rounds. Drain the sweetcorn. Finely chop garlic. Cut capsicum into bite-sized chunks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, capsicum and sweetcorn until tender, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn chicken to coat. Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflowerrice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add the cooked veggies, baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.

4
4

• Slice Caribbean honey chicken. • Divide veggie-loaded cauli rice between bowls. Top with chicken. • Serve with mayonnaise. Enjoy!