Caribbean Honey Chicken
with Corn-Cauliflower Rice & Mayo
Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
1 tin
sweetcorn
3 clove
garlic
1 packet
chicken breast
1 bag
cauliflower rice
1 bag
baby spinach leaves
1 sachet
Chicken-Style Stock Powder
1 packet
mayonnaise
(Contains Egg; )
1 sachet
Mild Caribbean Jerk Seasoning
Not included in your delivery
olive oil
2 tsp
honey
20 g
butter
(Contains Milk; )
Nutrition Values
Utensils
Instructions
• Thinly slice carrot into half-moons. Finely chop garlic. Drain the sweetcorn. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.
• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn chicken to coat. Set aside.
TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add carrot, sweetcorn, baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.
• Slice Caribbean honey chicken. • Divide corn-cauli rice between bowls. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!
