Caribbean Honey Chicken

Name: Caribbean Honey Chicken with Cauliflower Rice & Mayo
Total time: 25 min
Yield: 2
Cuisine: Creole/Cajun
Ingredients: 1 packet Cauliflower Rice; 2 Garlic; 1 tin Sweetcorn; 320 g Chicken Breast; 1 packet Mayonnaise; 1 packet baby leaves; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 1 sachet Mild Caribbean Jerk Seasoning; 1 drizzle olive oil; 2 tsp honey; 20 g butter

with Cauliflower Rice & Mayo

Get up to $175 off

Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower-broccoli rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.

Tags:

Air Fryer Friendly

•Climate Superstar

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cauliflower Rice

Garlic

1 tin

Sweetcorn

320 g

Chicken Breast

1 packet

Mayonnaise

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

Carrot

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

1 drizzle

olive oil

2 tsp

honey

20 g

butter

Nutrition Values

Calories540 kcal

Energy (kJ)2260 kJ

Fat28.1 g

of which saturates8.2 g

Carbohydrate28.3 g

of which sugars18.6 g

Dietary Fibre6.8 g

Protein40.6 g

Sodium1330 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn chicken to coat. Transfer to a plate, cover to keep warm and set aside. TIP: Cover the pan with a lid if the corn kernels are “popping” out. Use an air fryer! Set your air fryer to 200°C. Season chicken as above. Place spiced chicken into the air fryer basket and cook until cooked through, 15-18 minutes.

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower & broccoli rice mix, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and chicken-style stock powder and stir to combine. Season to taste.

• Slice Caribbean honey chicken. • Divide cauli-broccoli rice between bowls. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!