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Cheesy Capsicum Chicken & Herby Root Veg
Cheesy Capsicum Chicken & Herby Root Veg

Cheesy Capsicum Chicken & Herby Root Veg

with Garlic Butter Broccoli

Load up chicken breasts with flavour before baking them until golden and tender. Chargrilled capsicum relish and melted Cheddar combine to make a sensational topping that everyone will happily devour!

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Rosemary

1 sachet

Classic Roast Seasoning

1

Broccoli

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

2 packet

Potato

1

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2230 kJ
Calories532 kcal
Fat25 g
of which saturates12 g
Carbohydrate21.9 g
of which sugars9.1 g
Dietary Fibre9.7 g
Protein51.5 g
Sodium939 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat the oven to 240°C/220°C fan-forced. 
• Cut potato and carrot into bite-sized chunks. 
Pick rosemary leaves. 
• Place the veggies and a drizzle of olive oil on a 
lined oven tray. 
• Sprinkle over rosemary and toss to coat. Roast 
until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the rosemary 
and tossing the veggies.

Get prepped
2

• While the veggies are roasting, finely chop garlic. 
• Cut broccoli into small florets, then roughly 
chop the stalk. 

Prep the chicken
3

• When the veggies have 15 minutes cook time 
remaining, place chicken breast between two 
sheets of baking paper. Pound the chicken with 
a meat mallet or rolling pin until they are an even 
thickness, about 2cm thick. 
• In a medium bowl, combine classic roast 
seasoning and a drizzle of olive oil, then season 
with salt and pepper. Add chicken and toss 
to coat. Transfer chicken to a second lined 
oven tray. 

Bake the chicken
4

• Spread chargrilled capsicum relish over the 
coated chicken and sprinkle with shredded
Cheddar cheese. Bake until cooked through, 
8-12 minutes. 

TIP: Chicken is cooked through when it’s no longer 
pink inside.
Little cooks: Help sprinkle the Cheddar cheese over 
the chicken!

Cook the garlicky broccoli
5

• While the chicken is cooking, heat a large frying 
pan over medium-high heat with a drizzle of 
olive oil. 
• Cook broccoli, stirring, until softened, 
5-6 minutes. 
• Add garlic and the butter and cook, tossing 
until fragrant and well coated, 1 minute. Season 
to taste. 

TIP: Add a dash of water to the pan to help speed up 
the broccoli cooking process.

Finish & serve
6

• Divide cheesy capsicum chicken, 
garlic butter broccoli and herby root veggies 
between plates to serve. Enjoy!