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Chermoula Coconut Lentil & Chicken Veggie Soup
Chermoula Coconut Lentil & Chicken Veggie Soup

Chermoula Coconut Lentil & Chicken Veggie Soup

with Flatbreads & Almonds

Allergens:
Wheat
Gluten
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

2

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame. )

320 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; )

1

White Turnip

1 packet

baby leaves

1

Carrot

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 sachet

Chermoula Spice Blend

1 sachet

Vegetable Stock Powder

1 packet

Coconut Milk

Nutrition Values

Calories818 kcal
Energy (kJ)3420 kJ
Fat28.3 g
of which saturates16.8 g
Carbohydrate95.7 g
of which sugars22.9 g
Dietary Fibre16.4 g
Protein66.4 g
Sodium2540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

• While the veggies are roasting, finely chop garlic. Cut chicken breast into 2cm chunks. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and chermoula spice blend, stirring, until fragrant, 1 minute. • Add diced tomatoes, coconut milk, vegetable stock powder, the water, red lentils and the brown sugar. • Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 20-22 minutes.

4

• When the soup has 10 minutes cook time remaining, return the frying pan to to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat. • Drizzle (or brush) each flatbread with olive oil. Cook flatbreads in pan until golden and warmed through, 1-2 minutes each side.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• Remove saucepan from the heat, then add cooked chicken, baby leaves and the roasted veggies. Stir until wilted and season to taste.

TIP: Add an extra dash of water to your soup if you prefer a thinner consistency.

6

• Divide chermoula coconut chicken and veggie lentil soup between bowls. • Top with toasted almonds. Serve with flatbreads. Enjoy!