Chermoula Lamb Kofta Couscous Bowl

Name: Chermoula Lamb Kofta Couscous Bowl with Mint & Yoghurt Drizzle
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Mixed Salad Leaves; 250 g Lamb Mince; 1 packet Couscous; 1 packet Mint; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 sachet Chicken-Style Stock Powder; 1 Lemon; 1 sachet Chermoula Spice Blend; 2 Radish

with Mint & Yoghurt Drizzle

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Spiced lamb koftas steal the show in this vibrant couscous bowl, packed with peppery radish, fragrant mint, and a cooling drizzle of creamy yoghurt. It’s a perfect mix of herby and refreshing flavours.

This recipe is under 650kcal per serving.

Allergens:

Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

250 g

Lamb Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

Lemon

1 sachet

Chermoula Spice Blend

Radish

Nutrition Values

Calories477 kcal

Energy (kJ)1990 kJ

Fat12 g

of which saturates4.2 g

Carbohydrate51.6 g

of which sugars6.5 g

Dietary Fibre4.9 g

Protein36.7 g

Sodium1060 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Thinly slice radish. Slice lemon into wedges. • In a medium bowl, add couscous and chicken-style stock powder. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside to cool slightly.

• Meanwhile, in a large bowl combine lamb mince, fine breadcrumbs, chermoula spice blend and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

• To the bowl with the couscous, add radish, mixed salad leaves, a generous squeeze of lemon juice and drizzle of olive oil. Season to taste.

• Divide couscous between bowls. Top with chermoula lamb koftas. • Drizzle over Greek-style yoghurt. Tear over mint. Serve with remaining lemon wedges. Enjoy!