HelloHero: BBQ-Glazed Chicken & Veggie Toss

Name: HelloHero: BBQ-Glazed Chicken & Veggie Toss with Sour Cream & Corn Chip Crunch
Total time: 25m
Yield: 2
Ingredients: 1 sachet Garlic & Herb Seasoning; 320 g Chicken Breast; 1 packet Corn Chips; 1 packet Sour Cream; 1 packet Mixed Salad Leaves; 1 Red Onion; 1 packet Chopped Potato; 1 Carrot; 1 sachet All-American Spice Blend; 1 packet Mild Chipotle Sauce; 1 drizzle olive oil; 1 tsp honey; 20 g butter

with Sour Cream & Corn Chip Crunch

4.0(25)

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Calories

626 kcal

Protein

46.3g protein

Difficulty

Easy

Kid Friendly

Bestseller

Allergens:

Milk
Sulphites
Milk
Sesame
Soy
May contain traces of allergens
Fish
Eggs

Jazz up juicy chicken bites by coating them in a lip-smacking BBQ sauce, along with our tried and true All-American spice blend. Serve over a bed of hearty roasted veggies and add the finishing touches with a moreish corn chip crumble for crunch, plus a dollop of sour cream for some tang. We’ve replaced the baby leaves in this recipe with mixed salad leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

1 packet

Corn Chips

(Contains: Milk, Sesame, Soy, May contain traces of allergens; )

1 packet

Sour Cream

(Contains: Milk; )

1 packet

Mixed Salad Leaves

Red Onion

1 packet

Chopped Potato

(Contains: Sulphites; )

Carrot

1 sachet

All-American Spice Blend

1 packet

Mild Chipotle Sauce

(Contains: Fish, Eggs, Soy, Milk, Sesame, May contain traces of allergens; )

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2620 kJ

Calories626 kcal

Fat30.1 g

of which saturates12.7 g

Carbohydrate77.4 g

of which sugars18.5 g

Dietary Fibre7 g

Protein46.3 g

Sodium1330 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• Slice onion (see ingredients) into wedges.
• Cut carrot into bite-sized chunks.

• Place onion, chopped potato and carrot on a lined oven tray.
• Sprinkle over garlic & herb seasoning and drizzle with olive oil.
• Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Help toss the veggies

• Meanwhile, cut chicken breast into 2cm chunks.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.
• Add All-American spice blend and the butter and cook, tossing, until fragrant, 1 minute.
• Remove pan from heat, then add mild chipotle sauce and the honey. Toss chicken to coat.

• When the veggies are done, add mixed salad leaves to the tray and toss to combine.
• Crush corn chips in their bag until roughly broken into pieces.
• Divide veggie toss between bowls. Top with BBQ-glazed chicken and crushed corn chips.
• Dollop with sour cream to serve. Enjoy!

Little cooks: Join the fun and help crush the corn chips!