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Chicken Katsu & Garlic Rice
Chicken Katsu & Garlic Rice

Chicken Katsu & Garlic Rice

with Roasted Courgette & Slaw

If you want your kitchen to smell amazing you don’t need to pull out every spice you own, just a simple katsu sauce, garlic rice and roasted courgette will do. With a golden crumbed chicken, it’s enough to have your senses blissfully overwhelmed with fragrances that leave your mouth watering.

Allergens:
Wheat
Gluten
Soy
Eggs
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Crispy Shallots

1 sachet

Coriander

1 packet

Jasmine rice

320 g

Chicken Breast

1

Cucumber

1 packet

Slaw Mix

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Sulphites. )

1 packet

Katsu Paste

(May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Soy. )

2

Garlic

1

Courgette

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Sesame, Almond, Wheat, Gluten, Soy, Macadamia, Pine nut, Brazil nut, Walnut, Pecan, Cashew, Hazelnut, Pistachio. )

Nutrition Values

Calories685 kcal
Energy (kJ)2860 kJ
Fat23.6 g
of which saturates4.1 g
Carbohydrate69.1 g
of which sugars17.6 g
Dietary Fibre6.7 g
Protein49.4 g
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Baking Paper

Cooking Steps

Cook the garlic rice
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. • In a medium saucepan, heat half the butter and a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt to the pan, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped and crumb the chicken
2

• While the rice is cooking, slice courgette into half-moons. • Slice cucumber into rounds. • Place courgette on a lined oven tray. Add a generous drizzle of olive oil, season with salt and toss to coat. Roast until just tender, 15 minutes. • Remove courgette from oven, then drizzle over the honey and gently toss to coat. Return to the oven and roast until tender, a further 7-10 minutes. Transfer to serving plates.

Cook the courgette
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a shallow bowl, combine sweet soy seasoning and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Coat chicken first into the flour mixture, followed by the egg and finally into the peanut-breadcrumb mixture. Set aside on a plate.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it’s no longer pink inside.

Make the katsu sauce
5

• Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the water (for the sauce), brown sugar and the remaining butter, stirring, until slightly reduced, 2-3 minutes. • Meanwhile, combine slaw mix, cucumber, garlic aioli and ponzu sauce in a medium bowl. Season with salt and pepper.

Serve up
6

• Slice crumbed chicken and top with katsu sauce. • Garnish courgette with crispy shallots. • Bring everything to the table to serve. • Help yourself to some garlic rice, chicken katsu, roasted courgette and slaw. • Tear over coriander to serve. Enjoy!