Skip to main content
Creamy Prawn & Baby Broccoli Curry

Creamy Prawn & Baby Broccoli Curry

with Instant Rice & Onion Chutney
Recipe Development Team
Recipe Development TeamUpdated on December 19, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
30.7g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Crustacean/Crustacé
  • Milk
  • Sulphites
  • Soy
  • Fish
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

flaked almonds

(Contains: Almond; )

½ bunch

baby broccoli

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

½ sachet

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

1 packet

Mild Curry Paste

(Contains: Almond, Milk, Soy, Fish, Sesame, Eggs, May contain traces of allergens, Gluten; )

½ packet

cream

(Contains: Milk; )

1 packet

Baby Leaves

1 packet

Microwavable Basmati Rice

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

coriander

Not included in your delivery

olive oil

Energy (kJ)2904 kJ
Fat37.4 g
of which saturates17.8 g
Carbohydrate68.7 g
of which sugars20.5 g
Dietary Fibre11.7 g
Protein30.7 g
Sodium1393 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1
1

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Meanwhile, halve any thicker stalks of baby broccoli (see ingredients) lengthways.

2
2

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook baby broccoli, tossing occasionally, until tender, 3-4 minutes. • Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes. • Add brown mustard seeds (see ingredients) and Mumbai spice blend, and cook until fragrant, 1-2 minutes.

3
3

• Reduce heat to medium, then add mild curry paste, cream (see ingredients), baby leaves and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper. • Meanwhile, zap microwavable basmati rice in microwave until steaming, 2-3 minutes.

4
4

• Divide microwavable rice between bowls. Top with creamy prawn and baby broccoli curry. • Dollop with Greek-style yoghurt and onion chutney. • Garnish with toasted almonds. Tear over corianderto serve. Enjoy!