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Creamy Red Lentil, Veggie & Coconut Dhal
Creamy Red Lentil, Veggie & Coconut Dhal

Creamy Red Lentil, Veggie & Coconut Dhal

with Basmati Rice and Yoghurt

Allergens:
Milk
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1

Tomato

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Tandoori Paste

1 sachet

Chilli Flakes

1

Asian Greens

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

2

Garlic

1 packet

Basmati Rice

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

Nutrition Values

Calories817 kcal
Energy (kJ)3420 kJ
Fat24.5 g
of which saturates18.7 g
Carbohydrate111 g
of which sugars15.2 g
Dietary Fibre10.3 g
Protein32.9 g
Sodium317 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, roughly chop the tomato. Trim the broccolini and cut into 2cm pieces. Roughly chop the Asian greens. Finely grate the garlic (or use a garlic press) and ginger. Rinse the red lentils.

3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 3-4 minutes.t. Transfer to a bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the garlic and ginger and cook until fragrant, 1 minute. Add the tandoori paste and tomato paste and cook, stirring, until fragrant, 1 minute. Add the red lentils, coconut milk, water (for the dhal), brown sugar and the salt and stir to combine. Cover with a lid, reduce the heat to medium and simmer, stirring occasionally, until the lentils have softened, 15-20 minutes.

4

Add the broccolini and tomato to the frying pan and simmer, uncovered, until tender, 5-6 minutes.

5

Add the Asian greens to the curry and stir until wilted, 2 minutes. Season to taste with salt and pepper.

6

Divide the basmati rice between bowls and top with the creamy red lentil dhal. Top with a dollop of Greek yoghurt and garnish with the toasted almonds and a pinch of chilli flakes (if using).