Crumbed Chicken & Chips

Name: Crumbed Chicken & Chips with Garden Salad & Tartare Sauce
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 potato; 1 sachet Zesty Chilli Salt; 1 tomato; 1 cucumber; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 sachet Aussie Spice Blend; 1 packet chicken breast; 1 bag spinach & rocket mix; drizzle white wine vinegar; 1 packet Tartare Sauce

with Garden Salad & Tartare Sauce

Get up to $175 off

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of chicken and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the chicken, a must-have side of fries, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Dietitian Approved

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

Zesty Chilli Salt

tomato

cucumber

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Aussie Spice Blend

1 packet

chicken breast

1 bag

spinach & rocket mix

1 packet

Tartare Sauce

(Contains: Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2598 kJ

Fat19.3 g

of which saturates3.4 g

Carbohydrate63.8 g

of which sugars15.2 g

Protein46.1 g

Sodium947 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into chips, then place on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. • Remove tray from oven, then add zesty chilli salt and toss to combine. • While the chips are baking, roughly chop tomato and cucumber.

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, add the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Coat chicken in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.

• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• In a medium bowl, combine tomato, cucumber, spinach & rocket mix and a drizzle of white wine vinegar. Season with salt. • Divide crumbed chicken and chips between plates. • Serve with garden salad and tartare sauce. Enjoy!