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Apricot-Glazed Mumbai Beef Strips

Apricot-Glazed Mumbai Beef Strips

with Veggie Couscous & Cucumber Raita
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Calories
494 kcal
Protein
39.2g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef Strips

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Apricot Sauce

Calories494 kcal
Energy (kJ)2060 kJ
Fat13.2 g
of which saturates4.6 g
Carbohydrate51.7 g
of which sugars12.9 g
Dietary Fibre4.3 g
Protein39.2 g
Cholesterol49.2 mg
Sodium744 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate carrot (see ingredients). • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Add baby leaves and a drizzle of white wine vinegar and stir to combine.

2

• Meanwhile, finely chop cucumber. In a small bowl, combine cucumber and Greek-style yoghurt. Season with salt and pepper and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add beef strips, season and toss to coat.

3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Remove from heat, then add apricot sauce. Toss to coat.

4

• Divide veggie couscous between bowls. • Top with apricot-glazed Mumbai beef strips. • Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!