Double Chicken & Creamy Bechamel Sauce

Name: Double Chicken & Creamy Bechamel Sauce with Potato Mash
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: 2 Garlic; 320 g Chicken Breast; 1 packet Bechamel Sauce; 1 packet baby leaves; 1 sachet Classic Roast Seasoning; 1 Baby Broccoli; 2 packet Potato; 1 Carrot

with Potato Mash

Get up to $175 off

Allergens:

Gluten

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

320 g

Chicken Breast

1 packet

Bechamel Sauce

(Contains: Gluten, Milk, Soy; )

1 packet

baby leaves

1 sachet

Classic Roast Seasoning

Baby Broccoli

2 packet

Potato

Carrot

Nutrition Values

Calories360 kcal

Energy (kJ)1510 kJ

Fat8.9 g

of which saturates4.5 g

Carbohydrate23.1 g

of which sugars10.2 g

Dietary Fibre6 g

Protein45.4 g

Sodium647 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 200°C/180°C fan-forced. Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, milk and generous pinch of salt to the potato. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

TIP: Save time and get more fibre by leaving the potato unpeeled!

Custom Recipe: If you've added extra chicken breast, combine chicken with spice blend as above.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot, tossing, until softened, 5-6 minutes. • Add 1/2 the garlic and cook, tossing, until fragrant, 1 minute. • Add baby spinach leaves and stir through until wilted. Transfer to a bowl and cover to keep warm.

Custom Recipe: Cook chicken in batches for the best results.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Remove pan from heat, then add bechamel sauce and a splash of water, stirring, until slightly thickened, 1-2 minutes.

• Divide potato mash, veggies and spiced chicken between plates. • Spoon over bechamel sauce to serve. Enjoy!