Chilli Ginger Prawns
with Pear Slaw & Crushed Peanuts- Gluten
- Soy
- Crustacean/Crustacé
- Eggs
- Sesame
- Gluten(Wheat)
- Peanuts
- May contain traces of allergens
- Eggs
- Fish
- Wheat
- Sesame
- Milk
- Soy
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
Fresh prawns are popping with garlic and ginger, spiced just to your liking! Pile them high onto a fresh pear slaw for the perfect balance of sweet, savoury and hot. To make it really standout, sprinkle over peanuts for a burst of crunchy nuttiness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
pear
2 clove
garlic
1
carrot
1 packet
ginger paste
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 packet
Shredded Cabbage Mix
1 packet
garlic aioli
(Contains: Soy, Eggs; )
1 packet
Japanese Dressing
(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)
Not included in your delivery
olive oil
½ tsp
brown sugar
½ tbs
soy sauce
(Contains: Gluten, Soy; )
1 tsp
vinegar (white wine or rice wine)
Nutrition Values
Utensils
Cooking Steps
• Thinly slice pear into wedges. • Finely chop garlic. • Grate carrot. • In a small bowl, combine garlic, ginger paste, the brown sugar, soy sauce and vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic-ginger mixture and cook until fragrant, 1 minute.
• Meanwhile, combine shredded cabbage mix, carrot, pear, garlic aioli and Japanese dressing in a large bowl. Season with salt and pepper.
• Divide pear slaw between bowls. • Top with garlic ginger prawns. • Sprinkle over crushed peanuts to serve. Enjoy!
