Double Seared Honey-Garlic White Fish & Couscous

Name: Double Seared Honey-Garlic White Fish & Couscous with Broccoli & Goat Cheese
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Vegetable Stock Powder; 1 Red Onion; 1 sachet Garlic & Herb Seasoning; 1 packet Couscous; 1 packet Greek-Style Yoghurt; 1 Broccoli; 1 White Turnip; 560 g Hoki Fillets; 1 packet Cow's Milk Feta

with Broccoli & Goat Cheese

Get up to $175 off

If a herb and garlic seasoned fish doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•High Protein

Allergens:

Wheat

•Gluten

•Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Powder

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Broccoli

White Turnip

560 g

Hoki Fillets

(Contains: Fish; )

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

Nutrition Values

Energy (kJ)3240 kJ

Calories774 kcal

Fat24.7 g

of which saturates14.2 g

Carbohydrate52.5 g

of which sugars11.1 g

Dietary Fibre10.3 g

Protein80.7 g

Cholesterol0 mg

Sodium2170 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways. • In a large bowl, combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook fish in batches, until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white.

• To the couscous, add mixed salad leaves, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic and herb fish. • Dollop over Greek-style yoghurt to serve. Enjoy!